![]() ![]() This article has been viewed 348,054 times. This article has 11 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. and if you try all of these methods above yet still feel dull AF, then maybe you need new friends who won't lead you to even fear. There are 13 references cited in this article, which can be found at the bottom of the page. So in actuality, you're probably, very most likely not boring. She commits to providing a supportive environment for everyone who commits to growth and offering a warm, non-judgmental atmosphere. She has particular expertise in treating clients struggling with grief, complex trauma, interpersonal difficulty, family conflict, anxiety, and depression. Sabrina specializes in Dialectical, Narrative, and Cognitive Behavioral Therapies. Sabrina has experience working in substance abuse recovery centers and schools where she gained experience providing evidence-based treatment to children, adolescents, adults, and families. Sabrina Grover, LMSW is a Licensed Master Social Worker (LMSW) who earned her degree in Advanced Clinical Practice from New York University. Now, the jury may still be out regarding the efficacy of this one, but there is at least one significant benefit to giving it a try: the frustration of being unable to fall asleep is minimized dramatically. ![]() This article was co-authored by Sabrina Grover, LMSW and by wikiHow staff writer, Jessica Gibson. Another mind trick that works for some people is to actually try to keep themselves awake. ![]()
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